food is a common love for every member in my home. making a healthy scrumptious meal for my family to enjoy is a way to show my love.

last year I discovered my daughter and I were allergic to some food. she was having trouble potty training so I put us on an elimination diet and her troubles cleared up. at that point it felt like we both had reactions to soy, refined sugar, dairy, wheat and fish. being a vegetarian already, the list of food to consume dropped dramatically. through research and much trial and error I came to learn wheat is in EVERYTHING! and soy! about 6 months ago my daughter and I went to an allergist and he confirmed we were both allergic to wheat and cantaloupe. since then we eat little of the things we have reactions to and no wheat.

all recipes are simple and relatively fast. we have 4 people in our family so most will feed four. everything posted is wheat free, little dairy and soy. I am currently putting together a cookbook that will be simple, wheat free and almost vegan (I eat honey).

Wednesday, June 19, 2013

breakfast of moms

this is a life saver and super healthy. I found it on Pinterest and it has been a touch of heaven. I put half fruit, some chia, flax, oats or steel cut, a spice, milk and yogurt. seal it and put it in the fridge. my daughter can get it out and bring it to me to open and then go to table to eat as I'm nursing her sister in bed. bomb!


my three year old loves helping me make them too. the flavors we do are blueberry, pineapple coconut, banana cinnamon, apple cinnamon and raspberry. I don't add any sugar and use vanilla organic yogurt... the one I can read all ingredients. 
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)