in january my goal was to have more energy throughout the day. to do this I listed things I would need to change and they included: getting to bed earlier, quitting coffee, taking naps, drinking half my weight in water and eating breakfast – next to quitting coffee making time for breakfast is the hardest one to do. breakfast and dinner are the most hectic in our home, especially when my husband leaves for a week once a month. I feed the kids no problem but when it comes to me it slips my mind and the next thing I know its nap time and all I had all day was water. thinking a shake would work but wanting to keep the ingredients simple I came up with this for the am grind. since I have been drinking this I have felt more alive in the am, even when I don’t get to bed early (btw I haven’t taken a nap yet, its just not in the cards for me).
1/2c frozen organic spinach
1/2c frozen pineapple
1 sm banana
1c non-dairy milk (I use coconut milk).
1/2c frozen pineapple
1 sm banana
1c non-dairy milk (I use coconut milk).
place all ingredients into blender in the order they are listed and blend. start on low working your way up to high. leave it at high until you no longer see specks of spinach. this will give it a smooth texture everyone will love and no one will walk around with spinach in their teeth.
* this is one serving.
No comments:
Post a Comment