food is a common love for every member in my home. making a healthy scrumptious meal for my family to enjoy is a way to show my love.

last year I discovered my daughter and I were allergic to some food. she was having trouble potty training so I put us on an elimination diet and her troubles cleared up. at that point it felt like we both had reactions to soy, refined sugar, dairy, wheat and fish. being a vegetarian already, the list of food to consume dropped dramatically. through research and much trial and error I came to learn wheat is in EVERYTHING! and soy! about 6 months ago my daughter and I went to an allergist and he confirmed we were both allergic to wheat and cantaloupe. since then we eat little of the things we have reactions to and no wheat.

all recipes are simple and relatively fast. we have 4 people in our family so most will feed four. everything posted is wheat free, little dairy and soy. I am currently putting together a cookbook that will be simple, wheat free and almost vegan (I eat honey).

Saturday, June 15, 2013

radish, carrot and potato bake

radishes are in season! my CSA box has given me a nice size bunch of radishes and besides a salad I'm unsure what to do with them... bake? worth a try...

preheat at 400 degrees 

chop a bunch of radishes, few carrots and potatoes (I like one per person) and 1 can of lentils! 

put all ingredients in a plastic bag with some evoo, salt and garlic... shake - shake - shake. 

place the ingredients on a pan and place in oven for 35 min. 


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